What To Eat After A Workout To Build Muscle
Eating enough calories is a great way to burn off fat, speed up recovery, and build muscle – but sometimes it’s not enough. Your workout wasn’t enough. It wasn’t intense enough. There wasn’t enough stimulation. Sometimes the body responds to these kinds of stimuli by saying, “just let me take a day off.” Taking a day off after a workout can help the body recover faster, which then leads to more muscle and body fat breakdown.
You shouldn’t rely on the fact that you can simply skip a meal and your body will adapt appropriately. The body always knows best, especially when you put it into a situation it’s not used to. This is why it’s so important to create an environment that ensures recovery and growth – whether you’re doing that by working out hard, working out for a period of time, or doing something completely different.
Your best bet is to make sure that your body is always taking the necessary time to recover. This may mean a meal at least a couple hours after your workout, or even before. Research shows that within a two hour window after working out, the body is able to create muscle tissue. This is why it’s always so important to respect your body and listen to what it’s telling you it needs. Once you start mixing up your nutrition you might not find that your body needs to take a break so soon after your workout.
Your body is built to have periods of exercise. So when you eat the right things during those periods of exercise, you give your body the right amount of food and nutrients to build muscle and recover. Once you start running around and not listening to your body’s signals, you can definitely get into trouble.
When it comes to eating for building muscle, everything is different than when you’re eating to maintain muscle. If you eat to maintain muscle, you’re not burning a bunch of calories, so your body will have more to take in and store as fat. When you’re trying to build muscle, you’re burning a lot of calories, so your body will need more food to make those muscles grow. Just as important as how much you eat, is how you eat. If you eat the wrong foods on the wrong type of days, you could be setting yourself up for a set-back and a gain in muscle or fat. When you do recover, you want to make sure you’re eating the right types of foods.
When it comes to eating for building muscle, you need to make sure you’re always eating enough protein. The human body needs protein to build muscles and repair damage from workouts. It’s the single most important macronutrient for building muscle, and when you’re not getting enough, you could be setting yourself up for a set-back and a gain in muscle or fat.
Just as important as how much you eat, is how you eat. Don’t eat if you’re not hungry, and make sure you’re eating the right types of foods.
Legs are a great example of muscle that doesn’t grow on its own. The human body has a limited amount of muscles, and as you get older, you start to lose some of those, which means you need to build new ones. And the best way to build new muscles is with resistance training. But for that, you need to get the right nutrients and eat a lot of them. Here are the exact calories you need to build a healthy pair of legs, after a workout:
Week One 1,100 calories
Week Two 1,200 calories
Week Three 1,400 calories
Week Four 1,500 calories
Week Five 1,600 calories
You should always keep your caloric intake below 2,000 calories. Training is usually the most time consuming part of building muscle. Once you’ve gotten your diet right, you’re ready to start hitting the gym. And to build muscle, you need to exercise intensely for a certain period of time. As you’re doing this, you’re also trying to push your body to adapt and grow. This means you want to make sure you’re eating the right type of food for training.
If you’re taking a weightlifting class or doing a workout, you need to eat the right type of foods for this type of exercise. You want to make sure you’re not only getting enough calories to fuel your body and recovery, but you also need to make sure you’re getting enough carbohydrates, to give you energy.
For the body to move weights or improve muscle performance, it needs to be refueled. The best source of fuel for your body is the carbohydrates, and carbs are the main fuel source for your muscles. So after a lifting workout, you need to make sure you’re fueling your body with the right type of carbs.